GET STRONG AND STAY STRONG
Welcome to Meadows Fitness Studio, your haven for simplified and sustainable fitness. We don't just sculpt bodies; we sculpt lifestyles.
STRUCTURED PROGRAMS TO MEET YOUR HEALTH AND WELLNESS GOALS
Empower your fitness journey with personalized training, holistic support, and expert guidance.
Personal Training
100% customized training program with progress tracking, and holistic support for optimal results
Small Group Training
Tailored coaching in a supportive community, focusing on strength, performance, and overall health
Yoga
Embark on a journey of self-discovery and wellness through our rejuvenating yoga sessions
Online Coaching
100% customized training program based on individual needs
Nutrition Coaching
Nutrition coaching for balanced eating, fueling your body while embracing life's pleasures.
LET US HELP YOU SET GOALS
Meadows Fitness Studio helps to simplify fitness and create sustainable exercise programs for all. We touch on nutrition, sleep, stress management, and exercise to foster a holistic lifestyle for our clients.
THE MEADOWS FITNESS JOURNEY
Just like a compass guiding you toward success, these steps are designed to lead you from your starting point to the strongest, fittest version of yourself. Let's embark on this journey together:
Step 1: Begin Your Journey
We'll arrange a personalized consultation where we dive deep into understanding you – your aspirations, your hurdles, and your vision for your fitness journey.
Step 2: Craft Your Blueprint
We'll design a custom plan that considers every facet of your life – your goals, fitness level, any injuries, training preferences, and your schedule.
Step 3: Train with Purpose
Guided by your coach, you'll engage in purposeful workouts that challenge your limits, form new habits, and break through obstacles.
Step 4: Crush Your Goals
With dedication, support, and hard work, you'll find yourself achieving milestones you once thought were out of reach.
WHY TRAIN WITH US
Wondering why you should choose us as your fitness destination? Here are four compelling reasons that set us apart and make your fitness experience extraordinary.
Personalized Programming
Community Connection
Expert Guidance
Holistic Transformation
F.A.Q.
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A minimum 3 month commitment is required for all training packages. Three months is a great timeframe to instil new habits and start seeing changes.
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As a client, it is important that you are prepared to fully invest yourself into your program. You will need to give solid effort in your workouts and be intentional with nutrition and habit tracking. It is imperative that you communicate with your coach and provide open feedback to ensure that you are on the absolute best path to reaching your goals.
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For personal training, there could be two coaches working at the same time with one client each. During Small Group Personal Training, there is a 6:1 client to coach ratio - so six clients, and one coach.
BREAKING DOWN BARRIERS
At Meadows Fitness Studio, we're dedicated to breaking down the barriers that often hinder progress. Our inviting atmosphere, inclusive community, and skilled coaches ensure that you feel comfortable, confident, and excited to embark on your fitness journey.
TESTIMONIALS
CLIENT LOVE!
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I joined Meadows Fitness in the summer of 2022. I was nervous to join as I didn’t know anyone else in the class and was unsure if I would be able to keep up with the other clients. I knew after just the first week, this would be different. It was going to be different than just joining the local gym or buying books on the latest diet craze.
Laura brings variation to her programming and ensures the classes are challenging and fun for her clients. Her small group fitness classes allow her to be attentive to everyone’s specific needs. Laura is passionate about my well-being and the energy she shows is unlike anything I’ve experienced. Laura is the best hype girl and her enthusiasm watching me reach my goals is incredibly motivating.
I did not expect to come as far as I have. This has been the most valuable and rewarding program I’ve ever tried, and committed to long term. I feel stronger, more athletic, and have a confidence in myself I haven’t seen in years. I’m excited to see what else I’ll accomplish over the next year continuing to work with Laura. If you’re thinking of trying out a class, I would; and then never look back.
-Sarah M
JOIN THE MEADOWS STRONG MOVEMENT
It's not just about exercise – it's about empowerment. When you step into Meadows Fitness Studio, you're stepping into a community that understands your aspirations and is committed to helping you achieve them. Our goal is to create an inclusive and nurturing space where you can become the best version of yourself, both physically and mentally.
